Identity & Somatic Integration Guide
We’re ditching the noise of the world
and coming home to peace, presence, and radical self-trust.
Grab your coffee, reheat your tea…
Girl, it’s time to take back Spiritual Authority back over your life.
limiting beliefs
Self-betrayal
people pleasing
anxiety + overwhelm
patterns + cycles
self-sabotage
overriding yourself
identity traps
NO MORE OUTSOURCING. NO MORE STRATEGY OR GET HEALED QUICK TACTICS.
We keep it simple by using the intelligence of the body, transformative capabilities of the breath, and the sacred power of Spirit for True lasting change. Reach your highest expression, living your Truth in life and business.
Expand into the limitless version of yourself where you are stronger, more confident, has insane clarity in her decisions and direction over life and business, and with an identity built on the Rock.
start here
clarity Before the World takes over.
Are you sick of waking up feeling full, overwhelmed, doused in anxiety?
Like you’re already behind before you’ve even gone pee or had a drink of water?
I get it. I used to wake up that way too and it would overtake my day, my mood, how I made decisions, and showed up for my life.
And its what led me to this Presence Practice.
Not a morning practice filled with more things to feel guilty about not accomplishing.
Instead… A short and powerful morning practice using breath, gentle movement, and intentional reflection to ground and return to your own voice before the noise of the day rushes in to override it.
Turn inwards to your nervous system, your Spirit, and your needs, before you get pulled into taking care of everyone else’s first.
This is how you lead your day with peace and self-trust before the world wakes up. Really… everyone else’s survival depends on it!
Hey there!
After becoming widowed at 38 with three boys under eight, I was lost AF, overriding myself to keep the peace, on the spiritual bandwagon, trying to find meaning and purpose. I researched, studied, held us through grief, became a certified coach utilizing promising frameworks, and everything was going well — until it wasn’t.
Three years in, I found myself stuck in a never-ending cycle of healing and feeling more confused than ever. Clarity and peace never truly came because I was continually outsourcing who I was to charts, tests, and listening to ‘experts’ who told me how I should be, not who God made me to be.
So I challenged God by surrendering it all to Him, throwing all the new age tools out the window. As I turned inward and began walking in step with Spirit, the veils lifted, an unshakable sense of self-trust took hold, and after 20+ years of searching, I finally feel at home in my body as ME.
Now, I guide women on how to ditch the borrowed identities, fully embody their Divinity, and trust themselves in life’s decisions with an identity built on the Rock, not the sand.
Now, together with my dear friend Katherine Miller — a licensed therapist — we created our membership Rise Quietly to do the deep restoring work most women have been circling for years. She leads on breaking patterns and dismantling anxiety at the root. I lead you out of the borrowed identities and the outsourcing, and into peace and presence in your life with an identity built on the Rock, not the sand.
shine your light into the world