Identity & Somatic Integration Guide
come home to peace, presence, and radical self-trust.
Grab your coffee, reheat your tea…
Let’s ditch the noise and take back Spiritual Authority over your life.
limiting beliefs
Self-betrayal
people pleasing
anxiety + overwhelm
patterns + cycles
self-sabotage
overriding yourself
identity traps
NO MORE OUTSOURCING. NO MORE STRATEGY OR GET HEALED QUICK TACTICS.
I use a Trinity Identity Triangle that weaves Spirit-Breath Jesus teaches, the subconcious intelligence of the mind and body, and the sacred power of Spirit for true lasting change.
Expand into the version of yourself where you are stronger spiritually and mentally, more confident in making decisions over your life, and have insane clairty over the direction for life, relationships, and business.
Reclaim the Identity that was always yours. The one built on the Rock. insane clarity in her decisions and direction over life and business, and with an identity built on the Rock.
I have received more healing, direction, and clarity this way than I have the past three years in new-age, and so will you.
start here
clarity Before the World takes over.
Are you sick of waking up feeling full, overwhelmed, doused in anxiety?
Like you’re already behind before you’ve even gone pee or had a drink of water?
I get it. I used to wake up that way too and it would overtake my day, my mood, how I made decisions, and showed up for my life.
And its what led me to this Presence Practice.
Not a morning practice filled with more things to feel guilty about not accomplishing.
Instead… A short and powerful morning practice using breath, gentle movement, and intentional reflection to ground and return to your own voice before the noise of the day rushes in to override it.
Turn inwards to your nervous system, your Spirit, and your needs, before you get pulled into taking care of everyone else’s first.
This is how you lead your day with peace and self-trust before the world wakes up. Really… everyone else’s survival depends on it!
Hey there!
After becoming widowed at 38 with three boys under eight, I was lost AF, overriding myself to keep the peace, on the spiritual bandwagon, trying to find meaning and purpose. I researched, studied, held us through grief, became a certified coach utilizing promising frameworks, and everything was going well — until it wasn’t.
Three years in, I found myself stuck in a never-ending cycle of healing and feeling more confused than ever. Clarity and peace never truly came because I was continually outsourcing who I was to charts, tests, and listening to ‘experts’ who told me how I should be, not who God made me to be.
I felt so much internal chaos, one day I decided to throw all the new age spiritual stuff out the window (well, into the garage), surrendering and only going to God and the Aramaic teachings of Jesus. As I turned inward and began walking in step with Spirit, the veils lifted, sweet deep beautiful peace came over my life, unwavering self-trust took hold, and after 20+ years of searching for clarity, I received it because I surrendered and gave up the search.
Now, I guide women on how to ditch the borrowed identities, fully embody their Divinity, and trust themselves in life’s decisions with an identity built on the Rock, not the sand.
Now, together with my dear friend Katherine Miller — a licensed therapist — we created our membership Rise Quietly to do the deep restoring work most women have been circling for years. She leads on breaking patterns and dismantling anxiety at the root. I lead you out of the borrowed identities and the outsourcing, and into peace and presence in your life with an identity built on the Rock, not the sand.
shine your light into the world